Which Bedtime Is Best?
In the quest for restless legs syndrome home remedies, one that is both simple and effective is adjusting your bedtime. Some evidence suggests that going to sleep earlier in the evening and sleeping in later in the morning helps reduce symptoms of restless legs. Low evening cortisol levels are associated with increased symptoms. Getting adequate sleep and maintaining a normal, regular circadian rhythm are healthy habits that help sustain normal cortisol levels.
For patients with restless legs syndrome (RLS), iron therapy may improve both restlessness as well as disease severity when compared to placebo, according to the results of a recently published study.