Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, it's hard to know which one is best.
The weight loss benefits of smartphone-based behavioral obesity treatment are similar to those of intensive group-based treatment for obesity, according to study results published in Obesity.
An expert panel assessed 41 diets to come up with their final results, examining the evidence behind each diet's claims, the short-term and long-term weight loss associated with the diet, how easy the diet is to follow,
If you're thinking of going keto, you can forget the bread, beans, bananas, and nearly every other sweet treat.
It’d be great if a burger-a-day diet was healthy. Don’t get me wrong—it’s not the worst. You’ve got protein in there and hopefully some veggies on top (and on the side) , and even some fiber from the roll (you used whole grain, right?).
Scientists and dietitians are starting to agree on a recipe for a long, healthy life. It's not sexy, and it doesn't involve fancy pills or pricey diet potions.
People who cut back on carbohydrates may end up increasing their risk of premature death if they load their plates with meat and cheese instead of vegetables and nuts, a U.S. study suggests.
A diverse diet is not necessarily a healthy one, according to an advisory issued by the American Heart Association that has instead emphasized the importance of a healthy eating pattern.
A low-calorie diet causes different metabolic effects in women than in men, according to a study published in Diabetes, Obesity and Metabolism.
Researchers have found that among the three major food groups, fat is the only cause of weight gain in the long run.
You know that getting exercise, eating vegetables and quitting smoking are good for you. A new study shows just how good they are, in terms of the number of years they can add to your life.
These simple healthy habits could extend your life 10 years
Researchers found that a few changes to your lifestyle could add more than a decade to your life. Quitting smoking and lowering Body Mass Index are two keys.
It’s beyond strange that so many humans are clueless about how they should feed themselves. Every wild species on the planet knows how to do it; presumably ours did...